Recipe: Delicious Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Check Out our Selection & Order Now. Free UK Delivery on Eligible Orders! Check Out Soya Banana On eBay.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes Chinese Soup Spoon of Rolled Oats • Chinese Soup Spoon of Rolled Rye Flakes • Chinese Soup Spoon of Raw Wheat Germ • no Sugar High-Calcium Soy Milk Powder • Ripe Banana • Fresh Honey Dates • Red Dragon Fruit • Fresh Blueberries Soya Banana Dragon Fruit Oats Porridge with Rye Flakes Chinese Soup Spoon of Rolled Oats • Chinese Soup Spoon of Rolled Rye Flakes • Chinese Soup Spoon of Raw Wheat Germ • no Sugar High-Calcium Soy Milk Powder • Ripe Banana • Fresh Honey Dates • Red Dragon Fruit • Fresh Blueberries Soya Banana Dragon Fruit Oats Porridge with Rye Flakes. Directions In a small saucepan, bring milk to a boil; stir in oats. Stir in the banana, brown sugar, honey and cinnamon. You can have Soya Banana Dragon Fruit Oats Porridge with Rye Flakes using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Soya Banana Dragon Fruit Oats Porridge with Rye Flakes

You need 2 of Chinese Soup Spoon of Rolled Oats.
Prepare 1 of Chinese Soup Spoon of Rolled Rye Flakes.
You need 1 of Chinese Soup Spoon of Raw Wheat Germ.
You need 30 grams (1 sachet) of no Sugar High-Calcium Soy Milk Powder.
It's 1 of Ripe Banana.
You need 3 of Fresh Honey Dates.
Prepare Half of Red Dragon Fruit.
Prepare 28 of Fresh Blueberries.
You need 800 ml of tap water.

The majority of the fiber in oats is soluble, mostly a fiber called beta glucan. Oats also provide insoluble fibers, including. Add cumin and let it sizzle. Add onions and saute for a min.

Soya Banana Dragon Fruit Oats Porridge with Rye Flakes step by step

Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear..
Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste..
Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power..
To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well..
Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together..
Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready..

Mash the banana in a bowl. Place the mashed banana in a pan with the oats and milk. The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Adding a banana to your oatmeal each morning enhances the taste of. I have always been a fan of oats since I was a kid.