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Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined. Mix banana and milled flaxseeds together in a bowl. You can have Banana Flaxseed Pancakes using 12 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Banana Flaxseed Pancakes
- It's 200 g of plain flour.
- Prepare 4 of large hen eggs.
- It's 500 ml of Pasteurized Cow Milk.
- You need 8 of bananas.
- You need of For each Ladle Pancake Batter.
- Prepare 1-1/4 tsp. of Baking Powder.
- It's 1/2-1/4 tsp. of Bicarbonate of Soda.
- You need Half of - 1/4 tsp. Table Salt.
- Prepare 1 tsp. of sugar.
- It's 1/2 tbsp. of Flaxseeds.
- It's 4 tbsp. of Vegetable Oil.
- You need 1 tsp. of sugar too garnish.
Add eggs, baking powder and cinnamon; beat together until combined. Melt butter in a pan over medium heat. Drop small spoonfuls of pancake batter into the pan. In a large bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
Banana Flaxseed Pancakes step by step
- Place 3 bananas in a large blending cup add 250ml of milk (half of a large mug) and blend with your Electric Plug in Nutri Ninja Blender - add One more banana and then blend again.Beat 4 hen eggs in a large mixing bowl and then add the milky bananas - repeat process with the remaining bananas and then add too the contents of the large mixing bowl..
- Add 200g of Plain Flour (maybe more),stir and then leave in the Fridge overnight..
- Add 4 tablespoons of Vegetable Oil to a large frying pan with lid,heat the Cooking Oil.Add the necessary ingredients too the Ladle of Pancake Batter and then initially fry on a high heat for a little while - make 2 ladles for the large frying pan and then place the Lid on top,gently simmer with the lid on - for about 10 minutes,no need too turn the Pancakes over..
- Once done,place each Pancake on a sheet of Kitchen Roll to get excess Vegetable Oil off and then place on a serving plate and sweeten an garnish each Pancake with a teaspoon of Granulated Sugar..
In a medium-sized bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk. Pour the banana mixture into the flour mixture and stir to combine. I added a mashed banana, ground flaxseed and egg whites. Want to use it in a meal plan?
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