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Easiest Way to Prepare Tasty Healthy Avocado Toast！

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Healthy Avocado Toast！. Save Time and Do Groceries Online Now. Free UK Delivery on Eligible Orders! The juicy refreshing fruit is a delicious addition to your daily diet.

Healthy Avocado Toast！ Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top. You can cook Healthy Avocado Toast！ using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Healthy Avocado Toast！

  1. You need 2 slice of whole wheat bread.
  2. It's 1 of avocado.
  3. Prepare 1 of egg.
  4. Prepare 1 tbs of oil.
  5. It's 20 g of hummus.
  6. Prepare 1 tbs of avocado oil.
  7. Prepare 1/8 tsp of black pepper.
  8. It's 1/8 tsp of crushed red pepper (not necessary).
  9. It's 1 tsp of sunflower seeds.

Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Mix it up by adding eggs, tomatoes, bacon and more. Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast.

Healthy Avocado Toast！ instructions

  1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.).
  2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard).
  3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread..
  4. Scoop up the inside of another half avocado and put on the hummus..
  5. Add the black pepper..
  6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.).
  7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper..

Want to take it up a notch? Top with a poached or fried egg. In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.

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