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Proper Potato Prep - Shred potatoes (using a food processor with shred-disc is best, but a box grater will do). Soak shredded potatoes in water to release starches. Hash browns are a classic breakfast side that pair well with bacon, sausage, eggs, or any early morning entree. You can cook Healthy Hash Browns using 6 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Healthy Hash Browns
- You need of medium potatoes.
- You need of large onion.
- Prepare of medium egg.
- Prepare of onion salt.
- You need of black pepper.
- You need of FryLight oil spray (butter).
But they aren't always the healthiest option because they're usually fried in a ton of oil or butter and extremely high in carbs. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month. They are still just a crispy and with all the flavour, but you are saving a few calories. Skip the frozen hash browns and fry up your own potato cakes for brunch.
Healthy Hash Browns instructions
- Grate the potatoes and onion and mix together in a bowl with clean hands..
- Grab large handfuls of the mix and squeeze between both cupped hands until all the liquid has been squeezed out. Transfer the squeezed mix to a new bowl. Keep doing this until all the potato and onion is dry. There are other methods but this is my favourite..
- Add the egg and mix in well with your hands and then add the salt and pepper and do the same. (See notes on salt and pepper below.).
- If you don't have onion salt you can use any other salt but it could taste salty. With this amount of onion salt it brings out the flavour but without tasting salty..
- 1 teaspoon of black pepper is approximately 200 twists of the pepper mill if you'd prefer not to measure it..
- Your mixture is now ready! Spray your largest pan (if you want to fit all four in) with FryLight oil, you can really taste the flavour so I use the butter flavour for these..
- Divide the mix up and cup in to balls then add to the pan and flatten once in situ. You can't really move them until the first side is cooked..
- Spray liberally with FryLight throughout so that they don't stick, turn once the first side is nicely browned. You should only have to turn them once, any more and they risk falling apart..
This homemade hash brown recipe is really simple; it's a ratio recipe, so you can easily make more or less, depending on how many people you're cooking for. It's just a potato, an onion, a tablespoon of plain flour and an egg. Brush the surface of the baking tray with oil again and flip each hash brown making sure that it sits directly on the oiled patch. Hash browns are simple to make and provide delicious results. It's just a potato, an onion, a tablespoon of plain flour and an egg, so even new cooks can make them easily and they don't have to be.
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