Easiest Way to Make Delicious Healthy Besan Breakfast Quiche

Healthy Besan Breakfast Quiche. Lovingly Handmade, From Our Family To Yours. The Only University Tested Kefir In The UK. Buy Direct & Get One To One Advice From Our Team And Free Next Day Delivery If you want to improve your health you should eat this food every morning.

It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. ABOUT Healthy Chickpeas Flour (Besan) Quiche RECIPE. We use to have eggs (fried, boiled, poached etc ) and besan Cheelas for breakfast so this chickpea flour /besan quiche actually combines the best of both to form a wholesome, nutritious and fibrous. You can cook Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps. Here is how you achieve that.

Ingredients of Healthy Besan Breakfast Quiche

1. It's 2 cups of Gram Flour / Besan.
2. You need 2 of Eggs.
3. It's 1 tablespoon of Baking Powder.
4. It's 1 teaspoon of freshly ground Black Pepper Powder.
5. Prepare 1/4 of th teaspoon Red Chilli Powder.
6. You need 1/2 teaspoon of dried Rosemary.
7. You need 1 of heaped teaspoon dried Oregano Seasoning.
8. Prepare 1 teaspoon of White Sesame Seeds.
9. Prepare 1 teaspoon of Flax Seeds.
10. Prepare of as per taste Salt.
11. Prepare 1/2 teaspoon of Sugar.
12. It's 1 tablespoon of chopped, fresh Coriander Leaves.
13. Prepare 3/4 of th cup steamed Corn Kernels.
14. You need 1 teaspoon of grated Ginger.
15. You need 1 teaspoon of finely chopped Garlic.
16. Prepare 2 of medium sized finely chopped Onions.
17. Prepare 2 of finely chopped Green Chillies.
18. It's 1/4 of th cup cold Milk.
19. You need 2-3 tablespoons of grated Cheese (Cheddar / Mozzarella).
20. You need 2-3 tablespoons of fresh Cream.
21. Prepare 3/4 of th cup Water.
22. You need 3 tablespoons of Olive Oil.

Grease a baking tray with a bit of oil and add the quiche mixture. Sprinkle a little nutritional yeast on top (optional). This wholesome vegan quiche is packed with healthy vegetables, and a decadent pie crust- yet the recipe is entirely egg-free, dairy-free, and even soy-free (no tofu)! Not to mention that this veggie quiche has an extremely customizable filling and can be enjoyed at breakfast, brunch, lunch, and special occasions!

Healthy Besan Breakfast Quiche step by step

1. Pre-heat oven to 150 Degree Celsius..
2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
5. Get the chopped ginger, garlic, onions and green chillies together..
6. In a non-stick pan, heat the rest of the olive oil..
7. Add the ginger, garlic and green chillies and saute..
8. Add the sesame seeds and stir in..
9. Add the chopped onions and fry till translucent..
10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
11. Take off heat and set aside to cool..
12. Beat the eggs until frothy..
13. Add the cold milk and beat again..
14. Now slowly add the besan batter into the cooled corn mixture and stir in..
15. Gently also fold in the egg-milk mix into this..
16. Pour this entire batter into a greased baking tin..
17. Sprinkle the grated cheese on top..
18. Dot with thick blobs of the fresh cream on top..
19. Sprinkle some flax seeds on top of this..
20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
22. Allow it to cool..
23. Cut into meat squares, serve with tomato ketchup or green chutney on the side..
24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

A mixing bowl and a whisk are then all that you need to mix all these ingredients and make the filling for this Chickpea Flour Quiche recipe. The crust is made simply out of: plain flour; salt; olive oil; and warm water. No waiting time is required to shape the crust base. Scroll down to the end of the page to. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch.

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