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Porridge with quick berry compote, figs & pistachios You only need six ingredients to make this beautiful breakfast bowl. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. You can cook Healthy porridge using 4 ingredients and 2 steps. Here is how you cook that.
Ingredients of Healthy porridge
- Prepare of organic oats.
- You need of skimmed milk.
- Prepare of Fruits.
- It's of Black chocolate to decorate.
Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. A more orthodox route is using regular, soya or nut milk with the fat content of your choice - or opt for a half water/half milk blend. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Banana, raisins and a sprinkle of nutmeg These everyday ingredients make this a real crowd pleaser that is an easy and comforting choice.
Healthy porridge instructions
- This is a very quick and healthy breakfast, which gives you energy and fills you for a long. I love it, because it is high in fibre and very tasty. Add the milk to the oats and stir constantly (around 15 mins)..
- Serve with fruits, nuts, honey and grated chocolate..
The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories. Porridge is a healthy, nutritious way to start the day.
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