How to Make Tasty Vegetable Handvo (Breakfast recipie)

Vegetable Handvo (Breakfast recipie). Free UK Delivery on Eligible Orders Huge Selection on Second Hand Books. To begin making the Vegetable Handvo recipe, soak the coarsely ground rice and lentils overnight using yogurt (curd/ dahi) in a bowl. Indian recipe from the state of Gujarat, made with rice, dals and vegetables, making it a very healthy breakfast recipe as well as a diet food recipe, is Handvo.

However nowadays it is prepared in the regular ovens. This Handvo recipe shares the method to make. Handvo is a famous gujarati dish which is a very healthy and a one pot meal. You can have Vegetable Handvo (Breakfast recipie) using 21 ingredients and 10 steps. Here is how you cook that.

Ingredients of Vegetable Handvo (Breakfast recipie)

It's of rice.
It's of chana lentil.
You need of moong lentil.
You need of urad lentil.
You need of curd.
It's of baking soda.
Prepare of carrot(grated).
It's of capsicum(finely chopped).
You need of tomatoes(finely chopped).
It's of turmeric powder.
Prepare of red chilli powder.
It's of ginger paste.
Prepare of sugar.
You need of Salt.
Prepare of lemon juice.
Prepare of oil.
Prepare of mustard seeds.
It's of cumin seeds.
It's of sesame seeds.
Prepare of curry leaves.
Prepare of asafoetida.

It is full of proteins and vegetables. Vegetables are optional and can be added according to your taste and likes. Traditionally handvo is made in handvo pot/cooker. Below is the picture of handvo cooker/pot.

Vegetable Handvo (Breakfast recipie) step by step

Soak rice,moong dal,chana dal and urad dal for 4-5 hours..
Grind rice,moong dal, urad dal and chana dal separately into smooth paste..
Now mix lentils paste,rice paste,chopped tomatoes, capsicum,and grated carrot and ginger paste. Mix everything well together. (You can use veggies of your choice).
After that add red chilli powder, turmeric powder,sugar,salt, lemon juice and curd into the mixture. Mix everything really well..
Let the oven heat at 200°c and in the meantime prepare the tempering. For that heat a small pan with some oil. After that splutter mustard seeds and cumin seeds into the hot oil. Then add sesame seeds,curry leaves and asafoetida into it. Mix everything really well..
Add baking soda in the handvo batter and mix well. Pour 2tsp tempering at the bottom of the container. Now pour the batter into the container and spread it evenly..
Pour some tempering on the top of the batter..
Place the container inside the oven and bake the handvo at 200°c for 30 minutes..
After 30 minutes handvo have turned golden brown in colour. Its ready now.(Poke a knife tip into it. If batter sticks on the knife then bake it again).
Let the handvo cools down completely. Transfer it in a plate and serve it..

Baking time may vary with different oven models. To check, insert a knife inside the Handvo, and it should come out clean to state that Handvo is fully-baked. Keep aside the Handvo and allow it to cool. Healthy breakfast recipes are found abundantly in regional Indian cooking. There are so many preparations in Indian cuisine that use minimal oil and are still somehow satisfactory to the appetite.