Smoothie Pancakes. These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!
And not just any pancakes - fluffy and moist and filling pancakes. I do like to add some form of greens into smoothies, usually spinach, so, therefore, green smoothie pancakes are what we have most often. In this recipe, I used two bananas but often I only add one and substitute the other with kiwi, mango or any other fruit. You can have Smoothie Pancakes using 8 ingredients and 3 steps. Here is how you cook that.
Ingredients of Smoothie Pancakes
- It's 1 cup of oats or oat flour.
- It's 1 1/2 tsp of baking powder.
- Prepare 1 of small banana.
- Prepare 1 handful of spinach.
- It's 1 of date (optional).
- You need 1 tbsp of peanut butter or almond butter (optional).
- You need 1 tsp of apple cider vinegar (vegan) or 1 egg.
- Prepare of Approximately 1/3 cup milk.
If you use a darker fruit, such as blueberries or raspberries, it will change the colour of the batter. Maybe if your kids are put off. Add cinnamon, baking powder and flour and blend until just mixed; Cook pancakes in a skillet or griddle over medium heat. Jamie Oliver Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts.
Smoothie Pancakes instructions
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
- Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.
Super food, super easy and super good! Jamie's latest book Everyday Super Food is a bit of a revelation, crammed full of beautiful, colourful, easy recipes that are really healthy. The research, the nutritional information, and the carefully planned and written recipes. Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and.
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