Recipe: Perfect Savory healthy porridge oats

Savory healthy porridge oats. Save time and buy groceries online from Amazon.co.uk These "healthy" foods make the gut sick. And you eat them almost every day. This food is the cause of diarrhoea & bowel diseases.

It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Cheesy Savory Steel Cut Oatmeal with Avocado and Fried Eggs It's packed with good-for-you protein, thanks to the addition of cottage cheese. Savory Oatmeal is a nutritious and healthy breakfast recipe I'm not sure if I could've added any more nutrients in one bowl. You can cook Savory healthy porridge oats using 15 ingredients and 4 steps. Here is how you cook that.

Ingredients of Savory healthy porridge oats

Prepare 100 g of porridge oats.
It's 1/2 of grated carrot.
You need 1-2 of spring onions or small onion.
It's of Red or green pepper.
You need 1/4 of courgette.
You need 1 tsp of garlic puree.
It's 1/2 tsp of ginger puree.
Prepare 1/2 of tumeric.
You need Handful of rainbow shard leaves or spring greens (optional).
It's Handful of fresh mint.
It's 1/4 tsp of cayenne pepper.
Prepare 1 ltr of hot water.
You need 1 of stock cube.
You need 1 tsp of apple cider vinegar.
Prepare to taste of Salt and pepper.

This Savory Oatmeal is packed full of ingredients to give you a nourishing breakfast. Spinach and shiitake mushrooms: Two very healthy vegetables that are great to start the day eating. It is also naturally gluten-free, soy-free, and nut-free. Grilled Avocado and Chili-Spiced Egg Overnight Oats A grilled avocado elevates this flavorful overnight oats bowl with its charred flesh and cool, creamy interior.

Savory healthy porridge oats instructions

Mix stock cube and boiled water. Add two tbsp to pan with slice spring onion, garlic, ginger, tumeric and apple cider vinegar. Cook for 1 minute..
Add grated carrot, thinly sliced pepper, thinly sliced courgette, and remaining stock..
Add oats and stir. Bring to the boil. Turn onto a low hear. Add rainbow shard (if uding), then simmer on a low hear until the oats have absorbed most of the liquid..
Turn off heat. Stir in fresh herbs and season with salt and pepper..

Combine the oats and grated carrot in a small saucepan over medium heat. This savory bowl of oats combines the two for a meaty concoction that's loaded with protein and fiber for a healthy start to your day. Well, buckle up, because this recipe is definitely bacon forward. Macheesmo's recipe calls for you to simmer your oatmeal in your leftover bacon grease. Talk about a recipe with FLAVOR.