How to Prepare Yummy Spinach Red Poha – Iron Rich Breakfast Recipe

Spinach Red Poha – Iron Rich Breakfast Recipe. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. Heat oil in a nonstick pan.

It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free. Spinach Red Poha - Iron Rich Breakfast Recipe Hello everybody, it's Drew, welcome to our recipe site. Today, we're going to make a distinctive dish, spinach red poha - iron rich breakfast recipe. You can cook Spinach Red Poha – Iron Rich Breakfast Recipe using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Spinach Red Poha – Iron Rich Breakfast Recipe

1. You need 1 cup of Red poha.
2. You need 2 of Finely chopped onion.
3. You need 2 cups of Chopped spinach.
4. It's of Golden & brown raisins – 1/8 cup each.
5. Prepare 1 of Finely chopped green chilly.
6. It's 1/2 tsp of Mustard seeds.
7. Prepare 1/2 tsp of Fennel seeds.
8. You need 1 tsp of Red chili powder.
9. Prepare 2 tbsp of Oil.
10. It's 1 tsp of Pav bhaji masala.
11. Prepare 1 tbsp of Lemon juice.
12. Prepare to taste of Salt.

It is one of my favorites food recipes. For mine, I will make it a little bit tasty. Spinach Red Poha - Iron Rich Breakfast Recipe is one of the most popular. Leave brown poha in a colander to drain out completely.

Spinach Red Poha – Iron Rich Breakfast Recipe step by step

1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent..
2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame..
3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. Switch off the flame. Add lemon juice and raisins. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and served hot poha with tea..

Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Spinach is also a good source of iron. So use a heavy hand when adding spinach to these top-rated omelets, muffins, smoothies, and other breakfast delights.

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