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How to Make Appetizing Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

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Vickys Maple Pear Seeded Porridge, GF DF EF SF NF.

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF You can cook Vickys Maple Pear Seeded Porridge, GF DF EF SF NF using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Vickys Maple Pear Seeded Porridge, GF DF EF SF NF

  1. You need of gluten-free porridge oats, I used Quaker Oats.
  2. Prepare of pumpkin seeds.
  3. It's of sesame seeds or sunflower seeds.
  4. It's of maple syrup.
  5. Prepare of coconut milk.
  6. You need of ripe pears, peeled, cored & sliced.
  7. It's of maple syrup.
  8. Prepare of flaked almonds (optional).

Vickys Maple Pear Seeded Porridge, GF DF EF SF NF step by step

  1. Preheat the oven to gas 4 / 180C / 350F and spread the pumpkin and sesame / sunflower seeds on a lined baking tray.
  2. Roast for 20 minutes, shaking the tray every 5 minutes until golden.
  3. Put the oats in a pan with the milk and toasted seeds.
  4. Let simmer for 10 minutes until the oats have absorbed the milk.
  5. Meanwhile warm through the pear slices in a frying pan on a low heat with the maple syrup.
  6. Serve the porridge topped with some sliced pear and an extra drizzle of maple syrup.
  7. Add some toasted, flaked almonds if you like. Dry fry 30g of them in a frying pan until golden.
  8. These oats are fantastic!.

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