Recipe: Delicious Vegetable Handvo (Breakfast recipie)

Vegetable Handvo (Breakfast recipie). Free UK Delivery on Eligible Orders Huge Selection on Second Hand Books. Mixed Vegetable Handvo Recipe is a Savory Rice & Lentil Cake that is fillled with the goodness of vegetables. This gluten free and vegan cake recipe is a healthy and delicious option for breakfast.

Indian recipe from the state of Gujarat, made with rice, dals and vegetables, making it a very healthy breakfast recipe as well as a diet food recipe, is Handvo. Handvo has a lovely texture with soft and spongy interiors. Traditionally it is baked in a typical cooker called the Handvo cooker. You can cook Vegetable Handvo (Breakfast recipie) using 21 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Vegetable Handvo (Breakfast recipie)

Prepare of rice.
Prepare of chana lentil.
Prepare of moong lentil.
Prepare of urad lentil.
Prepare of curd.
You need of baking soda.
It's of carrot(grated).
Prepare of capsicum(finely chopped).
You need of tomatoes(finely chopped).
Prepare of turmeric powder.
It's of red chilli powder.
Prepare of ginger paste.
It's of sugar.
It's of Salt.
Prepare of lemon juice.
It's of oil.
It's of mustard seeds.
It's of cumin seeds.
It's of sesame seeds.
You need of curry leaves.
You need of asafoetida.

However nowadays it is prepared in the regular ovens. This Handvo recipe shares the method to make. the gujarati handvo recipe can be overwhelming especially for the beginners hence, sharing some tips and suggestions for it. firstly, lauki or bottle gourd is generally added to this vegetable and lentil based cake. but that is optional and can use any choice of veggies like pumpkin, sweet potato etc. secondly, i have used eno fruit salt for hastening the fermentation but as an alternative . Handvo is a famous gujarati dish which is a very healthy and a one pot meal. It is full of proteins and vegetables.

Vegetable Handvo (Breakfast recipie) step by step

Soak rice,moong dal,chana dal and urad dal for 4-5 hours..
Grind rice,moong dal, urad dal and chana dal separately into smooth paste..
Now mix lentils paste,rice paste,chopped tomatoes, capsicum,and grated carrot and ginger paste. Mix everything well together. (You can use veggies of your choice).
After that add red chilli powder, turmeric powder,sugar,salt, lemon juice and curd into the mixture. Mix everything really well..
Let the oven heat at 200°c and in the meantime prepare the tempering. For that heat a small pan with some oil. After that splutter mustard seeds and cumin seeds into the hot oil. Then add sesame seeds,curry leaves and asafoetida into it. Mix everything really well..
Add baking soda in the handvo batter and mix well. Pour 2tsp tempering at the bottom of the container. Now pour the batter into the container and spread it evenly..
Pour some tempering on the top of the batter..
Place the container inside the oven and bake the handvo at 200°c for 30 minutes..
After 30 minutes handvo have turned golden brown in colour. Its ready now.(Poke a knife tip into it. If batter sticks on the knife then bake it again).
Let the handvo cools down completely. Transfer it in a plate and serve it..

Vegetables are optional and can be added according to your taste and likes. Traditionally handvo is made in handvo pot/cooker. Below is the picture of handvo cooker/pot. Handvo, a delicious savory cake made from rice, lentils and vegetables like bootle gourd, carrot, green peas, etc., is a traditional Gujarati snack enjoyed with Green Chutney. Having well fermented batter is critical for preparing Handvo and it can be prepared by using either ready made Handvo Flour or from scratch using raw rice and mixed lentils (dals).