Home / Recipe: Tasty Apples & Cinnamon Overnight Oats

Recipe: Tasty Apples & Cinnamon Overnight Oats

Post a Comment

Apples & Cinnamon Overnight Oats. Highest quality audio devices to your door. Free UK delivery on eligible orders! Apples can be consumed various ways: juice, raw in salads, baked in pies, cooked into sauces and spreads like apple butter, and other baked dishes.

Apples & Cinnamon Overnight Oats Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help prevent several health conditions. Apples contain protective compounds such as quercetin, an antioxidant. You can cook Apples & Cinnamon Overnight Oats using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Apples & Cinnamon Overnight Oats

  1. Prepare 1/2 of Apple (sliced and diced).
  2. It's 1 Pinch of Ground Clove.
  3. You need 1 Pinch of Ground Nutmeg.
  4. You need 1/2 TSP of Ground Cinnamon.
  5. It's 1/2 TBSP of Chia Seeds.
  6. You need 1 TBSP of Maple Syrup (or a sweetener of your choice).
  7. You need 1/4 Cup of 1 Minute Oats.
  8. You need 1/2 Cup of Milk (soy, almond, cow, etc.).

Research by the American Journal for Clinical Nutrition found that those with higher quercetin levels (mainly through eating apples) had a lower risk of several chronic diseases including heart disease. How is best to buy, store and cook apples? Where possible, it may be a good idea to buy organic apples as research has. Add well rotted organic matter before planting and mulch and water well through the growing season until the tree is growing well.

Apples & Cinnamon Overnight Oats step by step

  1. Put all ingredients in a mason jar (or container of your choice) in the order listed. Stir or shake container to mix ingredients..
  2. Refrigerate overnight or at least 6 hours. Enjoy cold, straight from the fridge, or transfer to a bowl and heat in the microwave!.
  3. (P.S. It's great hot or cold. I normally enjoy hot oats, but this recipe is good cold with a hot cup of coffee!) =].

Shallow soils over chalk are unsuitable for growing all but a very few apples. Dessert apples need good drainage, but culinary apples are more tolerant. Apples should be pruned every year to get the best crop. Timing and method of pruning depends on the type of apple you are growing. We have extensive advice on apple pruning.

Location:

You may like these posts :

Post a Comment for "Recipe: Tasty Apples & Cinnamon Overnight Oats"