π«π΄π°π΄Date Oatmeal and Nut Barπ΄π°π΄π«. The base ingredients for date nut bars. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. The dates get mashed up in the food processor and then mixed with honey, peanut butter, oatmeal, chocolate chips and other high energy fixin's.
Or have one for breakfast, with your morning cuppa or a glass of milk. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. You can have π«π΄π°π΄Date Oatmeal and Nut Barπ΄π°π΄π« using 13 ingredients and 7 steps. Here is how you achieve that.
Ingredients of π«π΄π°π΄Date Oatmeal and Nut Barπ΄π°π΄π«
- It's of Date Filling.
- You need of pitted dried dates, coarsely chopped.
- Prepare of water.
- It's of vanilla extract.
- It's of mixed almond and pistachio sliced.
- It's of Oatmeal Crust.
- You need of rolled oats.
- It's of all purpose flour.
- It's of light brown sugar, firmly packed.
- Prepare of baking soda.
- Prepare of salt.
- Prepare of ground cinnamon (optional).
- It's of cold unsalted butter, cut into small cubes.
Cool in pan on a wire rack. These energy bars are no-bake, which I think is always a winner. A quintessential holiday treat, these Old Fashioned Date Nut Bars are rich and gooey with a crisp oatmeal topping. Today is my birthday and while I do love German Chocolate Cake; that's a big dessert to make without a party planned so I decided to make myself a whole bunch of these Old Fashioned Date Nut Bars that I've loved since I was a young girl.
π«π΄π°π΄Date Oatmeal and Nut Barπ΄π°π΄π« step by step
- #Date_Filling: Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes)..
- Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine)..
- Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper..
- #Oatmeal_Crust: In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan..
- Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates..
- Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares..
- #Tip: These will keep, covered, in the refrigerator up to a week..
Healthy no bake date and nut bars. High in fibre, sweet and satisfying - these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it's SO easy to make your own healthy muesli bars instead of buying sugar-laden commercial bars. So what are you waiting for?! How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside.
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