How to Prepare Appetizing Slimming world Caribbean pepperpot stew

Slimming world Caribbean pepperpot stew. Browse new releases, best sellers or classics & Find your next favourite book With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! *Spice blends are Free so long as they're made from herbs and spices only and don't include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors' Code of Practice.

Steps In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce. This Caribbean Pepperpot Stew is a slimming world recipe and is completely syn free! It's perfect for when you're feeling lazy but still want to eat. You can have Slimming world Caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Slimming world Caribbean pepperpot stew

Prepare of cooking spray (fry light).
You need of stewing beef cube all fat removed.
Prepare of peppers cubed(any color).
You need of large sweet potato peeled and cubed.
You need of green beans.
You need of garlic, chopped.
You need of jerk seasoning.
It's of sweetener.
Prepare of crushed red pepper flakes.
Prepare of passata.
Prepare of beef stock.
You need of worchestershire sauce.
It's of salt and pepper.
Prepare of rice to serve with the stew.
It's of sugar snap peas(optional).

Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top. Eat the Slimming World way for a week! SW recipe: Caribbean pepperpot stew & rice.

Slimming world Caribbean pepperpot stew instructions

In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
You can also cook the stew in the oven for 2 hours at 350℉/180℃..
Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.

Slimming World Slow Cooked Caribbean Pepper Pot Stew This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild! If you don't want it spicy, cut down on the amount of jerk seasoning you use. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat. Add the peppers, sweet potato, beans, garlic, jerk seasoning, wine vinegar, sweetener, passata, stock and Worcestershire sauce.