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Blend together bananas and dairy free yogurt in a jug with a hand blender, in a blender or food processor. Cream together the margarine and sugar. Add eggs and vanilla, beat until fluffy. You can cook Banana Bread Porridge using 12 ingredients and 4 steps. Here is how you cook it.
Ingredients of Banana Bread Porridge
- Prepare 40 g of porridge oats.
- It's 180 ml of milk/water.
- Prepare of Semi-skimmed or dairy free (Almond works well).
- It's 1 of large banana: ½ mashed and ½ sliced (if want caramelised bananas).
- Prepare 2 tsp of maple syrup/honey.
- Prepare 1/4 tsp of cinnamon.
- Prepare 1/2 tsp of vanilla extract.
- Prepare Pinch of salt.
- It's of Small handful of chopped almonds.
- It's of To serve.
- You need of Small handful toasted flaked almonds.
- It's of Caramelized bananas.
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily. Ground flaxseed and porridge oats blended into a flour form the base of this fibre-rich bread, which helps to boost digestive health.
Banana Bread Porridge step by step
- Heat the oats, milk/water, mashed banana, chopped almonds, cinnamon and vanilla in a saucepan over a medium-low heat..
- Cook for 5 minutes until the oats are cooked and the texture is as desired (add more milk if you want it thinner)..
- Whilst the porridge is cooking, cook the caramelised bananas. In a non-stick frying pan, place the sliced bananas and cover with the maple syrup. Cook over a medium heat, flipping gently occasionally, until golden brown and soft..
- Pour into a bowl and serve with the toasted flaked almonds and a dash of honey/maple syrup if desired..
The bread doesn't contain any flour, butter or refined sugar. The bread is very moist, full of banana flavor and the oats add a unique texture. Instead of making my usual banana bread, I've been on a quest to make a healthier one. Sift the flour, bicarbonate of soda and salt into a large mixing bowl. In a separate bowl, cream the butter and sugar together until light and fluffy.
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