How to Prepare Tasty Lemon & Poppyseed Breakfast Cereal

Lemon & Poppyseed Breakfast Cereal. Free UK Delivery on Eligible Orders The lemon, Citrus limon, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. The pulp and rind are also used in cooking and baking.

Lemons give flavor to baked goods,. Lemon is a type of citrus fruit. The fruit, juice, and peel are used to make medicine. You can have Lemon & Poppyseed Breakfast Cereal using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Lemon & Poppyseed Breakfast Cereal

Prepare 225 g of gluten free oats.
You need 3 tablespoons of lemon juice.
You need of zest of 1 lemon.
It's 3 tablespoons of poppy seeds.
It's 120 ml of honey or maple syrup.
Prepare 60 g of coconut oil.

People use lemon for conditions such as the common cold, a disease caused by vitamin C deficiency (scurvy),. Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control,. lemon pip - An apple seed or lemon seed is a pip. citrus, citron - Latin citrus signified the citron, an Asian tree with lemonlike fruit; citron is a French derivative of citrus, coined on the model of French limon, "lemon." The peel of a lemon consists of two layers: the outer zest and a white inner layer, the pith.

Lemon & Poppyseed Breakfast Cereal step by step

Preheat the oven to 150 oC In a large bowl mix together the oats, lemon zest and poppy seeds.
In a small pan place the lemon juice, honey/maple syrup and coconut oil Gently heat until melted and mixed together Pour into the dry ingredients and mix until the oats are coated.
Spread out on a baking tray and bake for 15 minutes Stir oats and return to the oven for another 15 minutes.
Remove from the oven and allow to cool Store in an airtight container.

Surprisingly, it's this zest and pith which contain significant levels of valuable antioxidants, more in fact, than lemon juice itself. The zest also contains essential oils - the most common of which is called limonene. Lemon is a yellow citrus fruit that belongs to the Rutaceae family. Its scientific name is Citrus limon and it is native to South Asia. Lemons are mostly round or oval in shape and they have a thick skin.