Recipe: Yummy Healthy Hash Browns

Healthy Hash Browns. Great Range for Kitchen & Home Online. Free UK Delivery on Eligible Orders! We Have Almost Everything on eBay.

Soak shredded potatoes in water to release starches. Thoroughly dry shredded potatoes by pressing between kitchen towels. Seasoning is Your Friend - Be generous in using fine chopped. You can have Healthy Hash Browns using 6 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Hash Browns

1. Prepare 4 of medium potatoes.
2. You need 1 of large onion.
3. Prepare 1 of medium egg.
4. Prepare 1 tsp of onion salt.
5. You need 1 tsp of black pepper.
6. Prepare of FryLight oil spray (butter).

To store leftover hash browns, place the patties in an airtight container and refrigerate. Who knew you could have healthy hash browns with all the crispiness, but made in the oven. Although these hash browns take a bit longer to prepare than say throwing some cereal in to a bowl, that doesn't mean they are complicated. Once you have mixed the shredded potato with all the other ingredients and shaped them, they are in the oven and you don't have to worry about them.

Healthy Hash Browns step by step

1. Grate the potatoes and onion and mix together in a bowl with clean hands..
2. Grab large handfuls of the mix and squeeze between both cupped hands until all the liquid has been squeezed out. Transfer the squeezed mix to a new bowl. Keep doing this until all the potato and onion is dry. There are other methods but this is my favourite..
3. Add the egg and mix in well with your hands and then add the salt and pepper and do the same. (See notes on salt and pepper below.).
4. If you don't have onion salt you can use any other salt but it could taste salty. With this amount of onion salt it brings out the flavour but without tasting salty..
5. 1 teaspoon of black pepper is approximately 200 twists of the pepper mill if you'd prefer not to measure it..
6. Your mixture is now ready! Spray your largest pan (if you want to fit all four in) with FryLight oil, you can really taste the flavour so I use the butter flavour for these..
7. Divide the mix up and cup in to balls then add to the pan and flatten once in situ. You can't really move them until the first side is cooked..
8. Spray liberally with FryLight throughout so that they don't stick, turn once the first side is nicely browned. You should only have to turn them once, any more and they risk falling apart..

The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month. Skip the frozen hash browns and fry up your own potato cakes for brunch. It's just a potato, an onion, a tablespoon of plain flour and an egg. Brush the surface of the baking tray with oil again and flip each hash brown making sure that it sits directly on the oiled patch. Hash browns are simple to make and provide delicious results.

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