Recipe: Tasty Baked Proats (Banana & Chocolate Flavour)

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Especially on workdays, there's just no way! So I try to come up with lots of healthy & easy breakfast recipes, to make my. So for baked proats I make them the night before (let cool, slice and pop into my tupperware tin). You can cook Baked Proats (Banana & Chocolate Flavour) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Baked Proats (Banana & Chocolate Flavour)

1. You need of oats,.
2. Prepare of scoop-25g chocolate protein,(I used PhD nutrition brand),.
3. You need of banana sliced lengthwise into halves,.
4. Prepare of medium egg, beaten,.
5. You need of unsweetened almond milk or milk,.
6. Prepare of baking powder,.
7. You need of cocoa powder,.
8. You need of honey,.
9. Prepare of hazelnut chocolate spread (sugar free if possible), melted,.
10. You need of raw cacao nibs.
11. Prepare of Equipment needed:.
12. You need of small cast iron skillet.
13. It's of For greasing:.
14. It's of Spray oil such as Frylight.

I eat mine cold in the AM when I get to college but you can reheat also (but honestly it's just as good cold). This recipe is easy like the others and I promise savoury oats are the it's like a pizza bread! Here's my recipe for choc chip banana baked proats! Made my substituting flour for protein diet whey, this makes a superb breakfast or even a dessert.

Baked Proats (Banana & Chocolate Flavour) step by step

1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside..
2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created..
3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs..
4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :).

Ensure you use a diet whey that reacts to heat well, as some don't and the texture won't be right. Great recipe for Baked Proats (Banana & Chocolate Flavour). These skillet baked oats are a favourite breakfast of mine. It's almost like having a dessert it tastes so amazing. Chocolatey, gooey, cakey baked oats topped with caramalised banana and a good drizzle of chocolate sauce.

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