Recipe: Perfect Mike's 3 Minute Breakfast Quiche

Mike's 3 Minute Breakfast Quiche. A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins! My youngest students regularly premake this mixture and take it.

My youngest students regularly premake this mixture and take it. Remove from oven, allow to cool a bit, and serve with a dollup of mild or medium (Pace) Salsa and a side of fresh fruit. We've all had those mornings when we are running late. You can cook Mike's 3 Minute Breakfast Quiche using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Mike's 3 Minute Breakfast Quiche

You need of LG Eggs.
You need of Parmasean Cheese.
It's of Fresh Basil [fine chopped + reserves for garnish].
It's of Fresh Chives [fine chopped + reserves for garnish].
It's of Fresh Parsley [fine chopped + reserves for garnish].
You need of Small Roma Tomato [fine chopped + reserves for garnish].
You need of Whole Milk.
You need of Garlic Sea Salt.
It's of Fresh Ground Black Pepper.
It's of Of Your Favorite Hot Sauce [topper].

When the baby is crying, the milk in the fridge has turned completely sour, and you can't find that one piece of crisp, clean underwear that you swore was in your dresser drawer. Sprinkle bacon, cheeses and onion over crust. Beat remaining ingredients until blended; pour over top. My favorite kitchen tools used to make this Easy Mini Breakfast Quiche: This post may contain affiliate links.

Mike's 3 Minute Breakfast Quiche step by step

I use fresh herbs from my garden but fresh store bought or, even dried herbs are just as yummy!.
Place everything together in a microwave safe bowl..
Whisk well with a fork..
Microwave covered for 3 minutes. Mix well at 1 minute, then 2 minutes and, 3 minutes. Picture taken at 2 minutes in..
Garnish with tomatoes, fresh basil, chives and parsley. That's it! Easy peasy!.
Top your faux Quiche with your favorite hot sauce for that extra kick! Enjoy!.

See my Full Disclosure for further details. MIXING BOWLS: I love having a variety of sizes of mixing bowls. Make and blind bake Lard Pie Crust. (Or partially bake store bought or. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast.