Breakfast Oatmeal. Oatmeal makes an extremely versatile breakfast food. From classic stove-top oats to overnight oats to slow-cooker oats, it's no wonder so many swear by their morning bowl of oatmeal. But you don't need me to convince you, the health benefits of oatmeal speak for themselves.
Oats are basically the original shelf-stable superfood, too—they're packed with plenty of heart-healthy fiber that'll keep you full until lunchtime rolls around. Give your breakfast a tropical twist with our overnight oats. This fibre-packed oat pot is similar to a bircher. You can have Breakfast Oatmeal using 4 ingredients and 2 steps. Here is how you cook it.
Ingredients of Breakfast Oatmeal
- Prepare of Oatmeal.
- It's of Fruits (kiwi fruit, red dragon fruit, pomelo, oranges, blueberries).
- It's of Assorted seeds/nuts.
- Prepare of Fresh milk/almond milk.
The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep. Set oats soaking before bed with grated apple or pear and enjoy a delicious breakfast straight from the fridge when you wake up. Advertisement A simple creamy mixture of softened oats and fruit, it's somewhere between a fruit yogurt and porridge - think healthy cranachan. Having a good amount of fiber in your diet is important for weight loss and gut health, and thankfully, oatmeal is full of it.
Breakfast Oatmeal instructions
- Prepare the oatmeal as per package instructions.
- Wash and cut the fruits as desired. Arranged them on top the oatmeal. Drizzle some milk on top and ready to serve.
The fiber in your bowl of oats will actually help you to feel full for a longer period of time—compared to that sugary breakfast cereal—due to the soluble fiber, which leads to slow. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). This Oatmeal Breakfast Bars recipe is basically like oatmeal in bar form for on-the-go breakfast and snacking.
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