Recipe: Perfect Beans and sweet potato porridge

Beans and sweet potato porridge. Food, beds, collars, toys & more for your dog. There are different methods of cooking sweet potato on beans porridge. This method that has to add the sweet potato stock to the boiling beans is one of the best.

Pour in the cooked beans and sweet potato and stir properly. Add the palm oil to a large pot, set on medium heat. Beans and potato porridge recipe is a healthy and nutritious dish. You can have Beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beans and sweet potato porridge

You need 2 1/2 cups of red cowpea (or black eyed pea).
You need 1 of red onion.
You need 1/2 cup of ground shrimp.
Prepare 1 bunch of spinach.
You need 5 of small sweet potatoes.
It's 1/2 cup of palm oil (or 5 diced medium tomatoes).
It's 1 1/2-2 cups of water.
Prepare of Salt.
You need of Pepper.

Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. If you cooked the beans porridge without any of the additions, serve with Fried Plantain, Fried Yam or fried sweet potatoes. Prepare the Sweet Potato Porridge Add the almond milk, pure maple syrup, vanilla extract, ground cinnamon, and sea salt to a blender and blend until combined.

Beans and sweet potato porridge step by step

Wash and cook the beans in a pressure pot..
Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil..
Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir..
If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes..

Pour mixture into a large jar, followed by the chia seeds. I decided to top my sweet potato porridge with peanut butter, crushed almonds and more banana. I think the peanut butter goes really well with the sweet potato oats. Or you could add some dark chocolate pieces. Walnuts or hazelnuts would also be great.