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Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Eating porridge is the one secret you can easily steal from the top athletes. Oats are an absolute superfood based on their dietary value. You can cook Oat porridge (warm) using 11 ingredients and 3 steps. Here is how you cook it.
Ingredients of Oat porridge (warm)
- It's 4 tbsp of quick cooking oats.
- Prepare 100-150 ml of water or milk.
- Prepare Pinch of salt.
- It's 1/2 tbsp of sugar (optional).
- It's of Toppings.
- Prepare of Sliced fruits (banana, berries, apple, etc.).
- Prepare 1 tbsp of sunflower seeds (pumpkin seeds, chia seeds, etc.).
- Prepare 1/2 tbsp of coconut flakes (almond flakes, choco nibs, etc.).
- You need 1 tbsp of raisins (dried fruits).
- It's of Nuts (almonds, pecan, pine, cashew, etc.).
- You need of Honey, peanuts butter, jam (optional).
Oats are rich in healthy carbohydrates and contain more nutritional fiber than any other grain. Oats are also rich in minerals like manganese, phosphorus, zinc, selenium, and magnesium. Reheat the porridge in a microwave until piping hot and stir well before eating, again adding extra liquid if necessary. Birchermuseli is also very popular and is made by soaking porridge oats overnight in just enough liquid to cover (you can use milk, water or a fruit juice).
Oat porridge (warm) step by step
- Mix oats, salt and water in a pot. Bring it to boil for 4 mins and keep stiring it. Reduce heat if you are away from stove. The mixture will get thickened very quick and stick on the bottom of the pot. It will get burned easily..
- When the oats are cooked throughly and have thick porridge consistency, switch off the stove and the porridge is ready..
- Pour the porridge to a bowl and give selections of topping as your wish or any available toppings at your pantry.
In the morning stir in fruit of your choice along with a little milk or yogurt. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars,. Oatmeal is a type of porridge, and the two terms are often used interchangeably, but not all porridge is made from oats.
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