Recipe: Tasty Baked Proats (Banana & Chocolate Flavour)

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Especially on workdays, there's just no way! So I try to come up with lots of healthy & easy breakfast recipes, to make my. So for baked proats I make them the night before (let cool, slice and pop into my tupperware tin). You can cook Baked Proats (Banana & Chocolate Flavour) using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Baked Proats (Banana & Chocolate Flavour)

1. It's 30 g of oats,.
2. You need 1 of scoop-25g chocolate protein,(I used PhD nutrition brand),.
3. It's 1/2 of banana sliced lengthwise into halves,.
4. You need 1 of medium egg, beaten,.
5. You need 70 ml of unsweetened almond milk or milk,.
6. You need 1/4 tsp of baking powder,.
7. You need 1 tsp of cocoa powder,.
8. It's 1 tsp of honey,.
9. It's 12 g of hazelnut chocolate spread (sugar free if possible), melted,.
10. You need 1 tsp of raw cacao nibs.
11. It's of Equipment needed:.
12. Prepare 1 of small cast iron skillet.
13. It's of For greasing:.
14. Prepare of Spray oil such as Frylight.

I eat mine cold in the AM when I get to college but you can reheat also (but honestly it's just as good cold). This recipe is easy like the others and I promise savoury oats are the it's like a pizza bread! Here's my recipe for choc chip banana baked proats! Made my substituting flour for protein diet whey, this makes a superb breakfast or even a dessert.

Baked Proats (Banana & Chocolate Flavour) step by step

1. Preheat your oven to 180 (fan). Spray the skillet with oil and set aside..
2. In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created..
3. Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs..
4. Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :).

Ensure you use a diet whey that reacts to heat well, as some don't and the texture won't be right. Great recipe for Baked Proats (Banana & Chocolate Flavour). These skillet baked oats are a favourite breakfast of mine. It's almost like having a dessert it tastes so amazing. Chocolatey, gooey, cakey baked oats topped with caramalised banana and a good drizzle of chocolate sauce.

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