Healthy porridge. And you eat them almost every day. This food is the cause of diverticulitis & colon problems. More information here Low Prices on Healthy Honey.
Porridge with quick berry compote, figs & pistachios You only need six ingredients to make this beautiful breakfast bowl. Porridge is an excellent start to the day because oats are a complex carbohydrate, providing slow-releasing energy throughout the morning. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. You can have Healthy porridge using 4 ingredients and 2 steps. Here is how you cook that.
Ingredients of Healthy porridge
- Prepare 1 cup of organic oats.
- Prepare 300 ml of skimmed milk.
- You need of Fruits.
- Prepare of Black chocolate to decorate.
Porridge can be made with just water, but if that sounds too much like austere gruel, stir in a touch of yogurt too. A more orthodox route is using regular, soya or nut milk with the fat content of your choice - or opt for a half water/half milk blend. Alternatively, use plain yogurt on its own, or go really luxe with coconut milk. Banana, raisins and a sprinkle of nutmeg These everyday ingredients make this a real crowd pleaser that is an easy and comforting choice.
Healthy porridge instructions
- This is a very quick and healthy breakfast, which gives you energy and fills you for a long. I love it, because it is high in fibre and very tasty. Add the milk to the oats and stir constantly (around 15 mins)..
- Serve with fruits, nuts, honey and grated chocolate..
Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which cooking method is healthiest. There are many varieties of porridge oats, including rolled, quick and instant. The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings.
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