Slimming world Caribbean pepperpot stew. Browse new releases, best sellers or classics & Find your next favourite book There are much easier solutions to stop pain from taking over your body. Try This Instead This Caribbean pepperpot stew gets a kick from Jamaican jerk seasoning - a fiery, flavour-packed blend of spices. With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off!
With chunks of beef and sweet potato in a tasty tomato sauce, the Slimming World pepperpot stew is a real contender for any Caribbean cook-off! Steps In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce. This Caribbean Pepperpot Stew is a slimming world recipe and is completely syn free! You can cook Slimming world Caribbean pepperpot stew using 15 ingredients and 4 steps. Here is how you cook it.
Ingredients of Slimming world Caribbean pepperpot stew
- It's of cooking spray (fry light).
- Prepare of stewing beef cube all fat removed.
- You need of peppers cubed(any color).
- Prepare of large sweet potato peeled and cubed.
- Prepare of green beans.
- It's of garlic, chopped.
- It's of jerk seasoning.
- Prepare of sweetener.
- It's of crushed red pepper flakes.
- It's of passata.
- It's of beef stock.
- It's of worchestershire sauce.
- You need of salt and pepper.
- Prepare of rice to serve with the stew.
- You need of sugar snap peas(optional).
It's perfect for when you're feeling lazy but still want to eat. Pepperpot - a popular meat stew in Guyana and the Caribbean simmered slow and low in a sauce flavored with cinnamon and cassareep that Skim and discard the scum and oily fats floating at the top of the pot during braising. Pepperpot doesn't need to be refrigerated and be left on the stove top. Eat the Slimming World way for a week!
Slimming world Caribbean pepperpot stew instructions
- In a large pot brown beef cubes, add peppers, garlic, jerk seasoning, red pepper flakes, sweetener, passata, stock, green beans and Worcestershire sauce..
- Mix well, bring to a boil then reduce heat to a medium low heat and cook for at least 2 hours until beef is tender and sauce has reduced and thickened. (Add sugar snap peas in the last 5 minutes of cooking to retain their crunch - optional).
- You can also cook the stew in the oven for 2 hours at 350℉/180℃..
- Cook rice as directed by the pack and serve enjoy it's gorgeous!!!.
SW recipe: Caribbean pepperpot stew & rice. Slimming World Slow Cooked Caribbean Pepper Pot Stew This Caribbean Pepperpot Stew turned out a bit hot and spicy for me. Aiden loves food with some heat but I like my spice mild! If you don't want it spicy, cut down on the amount of jerk seasoning you use. Place a medium, flameproof casserole dish sprayed with low calorie cooking spray over a high heat.
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