Oaty Banana Pancakes. Whisk the eggs whites until they hold stiff peaks. Add the banana, oats, flour, milk, maple syrup and coconut oil into a food processor and blitz until smooth. Pour the mixture into a bowl and stir in the baking powder and apple cider vinegar until just combined.
In another, smallish, bowl gently whisk the egg then add the cinnamon and baking powder. Stir the egg mixture in with the banana. Add enough oats to have a thick batter - it should be thicker than normal pancake batter. You can cook Oaty Banana Pancakes using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Oaty Banana Pancakes
- It's of really ripe banana.
- It's of oats (depending on whether you want thick or thinner pancakes- I use about 60-70g).
- You need of egg.
- It's of Greek Yogurt.
- You need of Baking Powder.
- It's of Cinnamon.
- It's of salt (optional).
Heat a little oil in a pancake pan. When it's hot, ask an adult to wipe away any. In a blender, combine the peeled banana, eggs, oats, baking powder and salt. Allow to blend until the mixture is as smooth as you want it and blended well.
Oaty Banana Pancakes instructions
- Mash the banana, add the oats, cinnamon, baking powder, salt, egg and yogurt. I used a defrosted banana that I’d mashed and frozen..
- Whizz the whole lot together with a hand blender then let it stand for 10 minutes. That lets the oats soften a bit and the baking powder starts to work..
- Heat a little butter or/and oil in a frying pan and dollop a spoonful of the mixture in. Flatten a bit. I get 3 together in my pan..
- Turn over after about 2 minutes to cook the other side..
- Serve with your choice of topping. Berries, maple syrup, chocolate spread. I usually have 2 or 3. This makes about 6 pancakes the size of a mug of tea!.
Heat a non-stick frying pan over medium heat. Use up your overripe bananas for this healthy breakfast. Add a ladle of batter per pancake to a heated pan and cook until golden brown, turning when the edges of the pancakes look set. Serve warm with greek yoghurt, fresh berries and a drizzle of maple syrup (optional). These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder, cinnamon and salt.
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