How to Prepare Delicious Baked Proats (Banana & Chocolate Flavour)

Baked Proats (Banana & Chocolate Flavour). Proats are one of the most popular things I post on my Instagram. They are super simple and you can prepare the the night before. Baking bananas bring out the natural sweetness of the fruit and turns them golden with a soft This will make the baked banana deliciously caramelised.

The words 'Proats' comes from combining the words 'protein' and 'oats', so it's basically oatmeal with added protein. If you're an oatmeal addict, then you will love proats! This Healthy Banana Baked Protein Oatmeal Recipe is packed with protein and the perfect make-ahead breakfast on the go! You can cook Baked Proats (Banana & Chocolate Flavour) using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Baked Proats (Banana & Chocolate Flavour)

Prepare of oats,.
You need of scoop-25g chocolate protein,(I used PhD nutrition brand),.
It's of banana sliced lengthwise into halves,.
Prepare of medium egg, beaten,.
It's of unsweetened almond milk or milk,.
It's of baking powder,.
You need of cocoa powder,.
It's of honey,.
Prepare of hazelnut chocolate spread (sugar free if possible), melted,.
Prepare of raw cacao nibs.
It's of Equipment needed:.
You need of small cast iron skillet.
Prepare of For greasing:.
You need of Spray oil such as Frylight.

Proats (short for protein oatmeal, natch) are good. Proats that taste like cherry crisp are even better. These make-ahead oats take the awesome combo of chocolate and cherry to the next level. Bananas baked with maple syrup, ginger, and cinnamon are a great paleo-friendly treat that is quick Bananas tend to be well-tolerated by many GPers.

Baked Proats (Banana & Chocolate Flavour) instructions

Preheat your oven to 180 (fan). Spray the skillet with oil and set aside..
In a bowl mix together the oats, protein powder, baking powder, cocoa powder and the egg. Beat until a smooth paste is formed. Add around 70ml milk. Stir again until a lovely thick gloopy batter is created..
Pour the batter into the skillet and spread out evenly to all sides then lay the bananas on top. Drizzle a little honey over the exposed parts of the banana. Sprinkle over the cacao nibs..
Bake in the oven for 8-10 minutes until the oats are springy to the touch and risen. Leave to cool for a minute then drizzle over the melted chocolate spread. Eat and enjoy whilst still warm and gooey. :).

If you're tired of banana smoothies, give this. I'm on a bit of a cinnamon high at the moment and you can't beat baked proats in a skillet!!! Baked Banana-Nut Oatmeal Cups. this link is to an external site that may or may not meet accessibility guidelines. By Sophie Godwin - Cookery writer. Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon.